http://markc123.traineo.com/ An update on Mark Croston's diet, exercise and weight at traineo.com en-us Tue, 02 Dec 2008 02:10:36 +0000 Tue, 02 Dec 2008 02:10:36 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@traineo.com http://markc123.traineo.com/userimages/standard/me1037684511a9d0f7d3920e00f759314d8.jpg http://markc123.traineo.com/ 140 140 info@traineo.com Weight http://markc123.traineo.com/ Weight: 172 lb Fri, 06 Jun 2008 00:00:00 +0000 http://markc123.traineo.com#2008-06-06#Weight Workout http://markc123.traineo.com/ Workout: Running // Duration: 70 mins // Calories burned: 1005 Mon, 21 Apr 2008 00:00:00 +0000 http://markc123.traineo.com#2008-04-21#Workout#1 Workout http://markc123.traineo.com/ Workout: Cycling // Duration: 80 mins // Calories burned: 766 Thu, 17 Apr 2008 00:00:00 +0000 http://markc123.traineo.com#2008-04-17#Workout#1 Workout http://markc123.traineo.com/ Workout: Running - treadmill // Duration: 45 mins // Calories burned: 484 Tue, 15 Apr 2008 00:00:00 +0000 http://markc123.traineo.com#2008-04-15#Workout#1 Workout http://markc123.traineo.com/ Workout: Swimming // Duration: 35 mins // Calories burned: 335 Wed, 09 Apr 2008 00:00:00 +0000 http://markc123.traineo.com#2008-04-09#Workout#1 Workout http://markc123.traineo.com/ Workout: Running - treadmill // Duration: 36 mins // Calories burned: 387 Wed, 09 Apr 2008 00:00:00 +0000 http://markc123.traineo.com#2008-04-09#Workout#1 Workout http://markc123.traineo.com/ Workout: Cycling // Duration: 75 mins // Calories burned: 718 Tue, 08 Apr 2008 00:00:00 +0000 http://markc123.traineo.com#2008-04-08#Workout#1 Workout http://markc123.traineo.com/ Workout: Running - treadmill // Duration: 35 mins // Calories burned: 377 Mon, 07 Apr 2008 00:00:00 +0000 http://markc123.traineo.com#2008-04-07#Workout#1 Workout http://markc123.traineo.com/ Workout: Weight Training // Duration: 44 mins // Calories burned: 368 Sun, 06 Apr 2008 00:00:00 +0000 http://markc123.traineo.com#2008-04-06#Workout#1 Workout http://markc123.traineo.com/ Workout: Running - treadmill // Duration: 42 mins // Calories burned: 452 Sat, 05 Apr 2008 00:00:00 +0000 http://markc123.traineo.com#2008-04-05#Workout#1 Workout http://markc123.traineo.com/ Workout: Running // Duration: 30 mins // Calories burned: 431 Thu, 03 Apr 2008 00:00:00 +0000 http://markc123.traineo.com#2008-04-03#Workout#1 Workout http://markc123.traineo.com/ Workout: Running // Duration: 30 mins // Calories burned: 431 Tue, 01 Apr 2008 00:00:00 +0000 http://markc123.traineo.com#2008-04-01#Workout#1 Workout http://markc123.traineo.com/ Workout: Cycling // Duration: 90 mins // Calories burned: 862 Sun, 30 Mar 2008 00:00:00 +0000 http://markc123.traineo.com#2008-03-30#Workout#1 Workout http://markc123.traineo.com/ Workout: Running - treadmill // Duration: 36 mins // Calories burned: 387 Mon, 24 Mar 2008 00:00:00 +0000 http://markc123.traineo.com#2008-03-24#Workout#1 Workout http://markc123.traineo.com/ Workout: Cycling // Duration: 120 mins // Calories burned: 1149 Sun, 23 Mar 2008 00:00:00 +0000 http://markc123.traineo.com#2008-03-23#Workout#1 Workout http://markc123.traineo.com/ Workout: Running - treadmill // Duration: 40 mins // Calories burned: 431 Sat, 22 Mar 2008 00:00:00 +0000 http://markc123.traineo.com#2008-03-22#Workout#1 Workout http://markc123.traineo.com/ Workout: Running - treadmill // Duration: 12 mins // Calories burned: 129 Fri, 21 Mar 2008 00:00:00 +0000 http://markc123.traineo.com#2008-03-21#Workout#1 Workout http://markc123.traineo.com/ Workout: Cycling (Stationary) // Duration: 40 mins // Calories burned: 383 Fri, 21 Mar 2008 00:00:00 +0000 http://markc123.traineo.com#2008-03-21#Workout#1 Workout http://markc123.traineo.com/ Workout: Swimming // Duration: 40 mins // Calories burned: 383 Wed, 19 Mar 2008 00:00:00 +0000 http://markc123.traineo.com#2008-03-19#Workout#1 Workout http://markc123.traineo.com/ Workout: Running - treadmill // Duration: 35 mins // Calories burned: 502 Tue, 18 Mar 2008 00:00:00 +0000 http://markc123.traineo.com#2008-03-18#Workout#1 Workout http://markc123.traineo.com/ Workout: Cycling // Duration: 46 mins // Calories burned: 587 Mon, 17 Mar 2008 00:00:00 +0000 http://markc123.traineo.com#2008-03-17#Workout#1 Workout http://markc123.traineo.com/ Workout: Cycling // Duration: 56 mins // Calories burned: 536 Mon, 17 Mar 2008 00:00:00 +0000 http://markc123.traineo.com#2008-03-17#Workout#1 Workout http://markc123.traineo.com/ Workout: Running // Duration: 27 mins // Calories burned: 517 Sun, 16 Mar 2008 00:00:00 +0000 http://markc123.traineo.com#2008-03-16#Workout#1 Workout http://markc123.traineo.com/ Workout: Cycling // Duration: 54 mins // Calories burned: 689 Sat, 15 Mar 2008 00:00:00 +0000 http://markc123.traineo.com#2008-03-15#Workout#1 Workout http://markc123.traineo.com/ Workout: Cycling // Duration: 45 mins // Calories burned: 568 Fri, 14 Mar 2008 00:00:00 +0000 http://markc123.traineo.com#2008-03-14#Workout#1 Workout http://markc123.traineo.com/ Workout: Cycling // Duration: 50 mins // Calories burned: 473 Fri, 14 Mar 2008 00:00:00 +0000 http://markc123.traineo.com#2008-03-14#Workout#1 Weight http://markc123.traineo.com/ Weight: 176 lb Fri, 14 Mar 2008 00:00:00 +0000 http://markc123.traineo.com#2008-03-14#Weight Workout http://markc123.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 323 Thu, 13 Mar 2008 00:00:00 +0000 http://markc123.traineo.com#2008-03-13#Workout#1 Workout http://markc123.traineo.com/ Workout: Cycling (Stationary) // Duration: 30 mins // Calories burned: 213 Wed, 12 Mar 2008 00:00:00 +0000 http://markc123.traineo.com#2008-03-12#Workout#1 Workout http://markc123.traineo.com/ Workout: Running - treadmill // Duration: 20 mins // Calories burned: 213 Tue, 11 Mar 2008 00:00:00 +0000 http://markc123.traineo.com#2008-03-11#Workout#1 Workout http://markc123.traineo.com/ Workout: Running - treadmill // Duration: 27 mins // Calories burned: 479 Wed, 05 Mar 2008 00:00:00 +0000 http://markc123.traineo.com#2008-03-05#Workout#1 Workout http://markc123.traineo.com/ Workout: Spinning // Duration: 30 mins // Calories burned: 331 Tue, 04 Mar 2008 00:00:00 +0000 http://markc123.traineo.com#2008-03-04#Workout#1 Workout http://markc123.traineo.com/ Workout: Running - treadmill // Duration: 28 mins // Calories burned: 397 Mon, 03 Mar 2008 00:00:00 +0000 http://markc123.traineo.com#2008-03-03#Workout#1 Workout http://markc123.traineo.com/ Workout: Cycling // Duration: 120 mins // Calories burned: 1136 Sun, 02 Mar 2008 00:00:00 +0000 http://markc123.traineo.com#2008-03-02#Workout#1 Workout http://markc123.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 319 Sat, 01 Mar 2008 00:00:00 +0000 http://markc123.traineo.com#2008-03-01#Workout#1 Workout http://markc123.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 319 Sun, 27 Jan 2008 00:00:00 +0000 http://markc123.traineo.com#2008-01-27#Workout#1 Workout http://markc123.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 319 Fri, 25 Jan 2008 00:00:00 +0000 http://markc123.traineo.com#2008-01-25#Workout#1 Workout http://markc123.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 319 Mon, 21 Jan 2008 00:00:00 +0000 http://markc123.traineo.com#2008-01-21#Workout#1 Weight http://markc123.traineo.com/ Weight: 176 lb Mon, 21 Jan 2008 00:00:00 +0000 http://markc123.traineo.com#2008-01-21#Weight Workout http://markc123.traineo.com/ Workout: Running - treadmill // Duration: 26 mins // Calories burned: 277 Sat, 19 Jan 2008 00:00:00 +0000 http://markc123.traineo.com#2008-01-19#Workout#1 Food http://markc123.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.6 Sat, 19 Jan 2008 00:00:00 +0000 http://markc123.traineo.com#2008-01-19#Food Food http://markc123.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: Thu, 03 Jan 2008 00:00:00 +0000 http://markc123.traineo.com#2008-01-03#Food